Chicken and Veg Soup Recipe

Looking for an easy Chicken and Veg soup recipe? Learn how to make Chicken and Veg soup using healthy ingredients.


Submitted by slymenestra

Makes 4 servings



use leftover chicken and a pack of confetti salad from Von's

Recipe Ingredients for Chicken and Veg soup

1/2 cup chopped onion
3 cloves chopped garlic
1/2 cup chopped broccoli
1/2 cup chopped celery
1/2 cup chopped cabbage
1/2 cup green lentils
1 1/2 cup chopped chicken
6 cups water
1/2 tsp dried basil
1/2 tsp dried oregano
1 salt and pepper

Recipe Directions for Chicken and Veg soup

  1. boil water, then add lentils and cook 1/2 of the time recommended on the package.

  2. Add the chicken and seasonings, and cook until 5 minutes from done.

  3. Add the chopped veg, and simmer for 5 minutes before serving.

Categories

Soup

Nutrition Facts
Serving Size 483.7g
Amount Per Serving
Calories
182
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
63mg
3%
Potassium
453mg
13%
Total Carbohydrates
18.3g
6%
Dietary Fiber
8.5g
34%
Sugars
1.9g
Protein
22.2g
Vitamin A 4% Vitamin C 27%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • High in vitamin B6
  • High in vitamin C
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