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Chicken Veg Soup Recipe

Looking for an easy Chicken veg soup recipe? Learn how to make Chicken veg soup using healthy ingredients.


Submitted by iblameitontheradio

Makes 6 servings



with broth mix not lentils. close enough for nutritional info though.

Recipe Ingredients for Chicken veg soup

1 cup lentils
2 chicken breast, skin and bone removed
1 small potato
3 carrots
1/2 onion
45 g vegetable stock
1 tbsp olive oil

Recipe Directions for Chicken veg soup

  1. oil

  2. onion

  3. carrot and potato

  4. stock

  5. broth mix (pre-soaked)

  6. cooked chicken

  7. boil for 10 mins

  8. simmer for 40 mins.

  9. Add more boiling water as appropriate.

Categories

Soup

Nutrition Facts
Serving Size 167.1g
Amount Per Serving
Calories
266
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
71mg
3%
Potassium
683mg
20%
Total Carbohydrates
28.0g
9%
Dietary Fiber
11.4g
46%
Sugars
2.7g
Protein
27.0g
Vitamin A 102% Vitamin C 16%
Calcium 4% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
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