Chicken and Veg Rice Recipe

Looking for an easy Chicken and Veg Rice recipe? Learn how to make Chicken and Veg Rice using healthy ingredients.


Submitted by charlotte0302

Makes 1 serving



cooked chicken and rice with fried veg (no oil)

Recipe Ingredients for Chicken and Veg Rice

75 g long grain white rice
100 g cooked chicken
20 g onion
20 g spring onion
1 red bell pepper

Recipe Directions for Chicken and Veg Rice

  1. place rice into pan with veg stock

  2. fry with no oil onions spring onions and red pepper and chicken

  3. stir together and season

Categories

Main Dish

Nutrition Facts
Serving Size 334.0g
Amount Per Serving
Calories
476
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
75mg
3%
Potassium
609mg
17%
Total Carbohydrates
70.5g
23%
Dietary Fiber
4.3g
17%
Sugars
6.4g
Protein
36.1g
Vitamin A 79% Vitamin C 262%
Calcium 6% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in niacin
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
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