Chicken Veg & Rice Recipe

Looking for an easy Chicken Veg & Rice recipe? Learn how to make Chicken Veg & Rice using healthy ingredients.


Submitted by lucyluvsricky

Makes 2 servings



chicken, rice, veggies in light sauce

Recipe Ingredients for Chicken Veg & Rice

1 cup Rice, White, Long-grain, Regular, Cooked
3 oz Chicken Breast Strips
0.25 cup, chopped Onions
0.5 cup, chopped Peppers, Sweet, Red
1 cups Baby Spinach
1 tsp Garlic
1 tbsp Bangkok Peanut Sauce

Recipe Directions for Chicken Veg & Rice

Saute veggies, add in rest with 1/4 cup water. Stir.
Categories

Main Dish

Nutrition Facts
Serving Size 211.1g
Amount Per Serving
Calories
203
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
374mg
16%
Potassium
293mg
8%
Total Carbohydrates
29.9g
10%
Dietary Fiber
1.7g
7%
Sugars
3.9g
Protein
14.5g
Vitamin A 51% Vitamin C 84%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A-
  Good points
  • Very low in saturated fat
  • Very high in vitamin A
  • Very high in vitamin C
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