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Chicken and Veg Recipe

Looking for an easy chicken and veg recipe? Learn how to make chicken and veg using healthy ingredients.


Submitted by treanop2

Makes 2 servings



this is the chicken and veg i usually est. I jsut need to add the sauce and the rice/noodles etc.

Recipe Ingredients for chicken and veg

1 red pepper
1 Green pepper
1 onion
5 mushrooms
2 tsp olive oil
2 fillets

Recipe Directions for chicken and veg

  1. dice chicken, and veg.

  2. add oil and chicken to a pan.

  3. cook for about 10 minutes.

  4. add veg.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 417.5g
Amount Per Serving
Calories
300
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
122mg
5%
Potassium
450mg
13%
Total Carbohydrates
13.3g
4%
Dietary Fiber
3.5g
14%
Sugars
7.1g
Protein
49.0g
Vitamin A 46% Vitamin C 280%
Calcium 2% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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