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Chicken & Veg Mac Bake Recipe

Looking for an easy Chicken & veg mac bake recipe? Learn how to make Chicken & veg mac bake using healthy ingredients.


Submitted by yamini_r

Makes 6 servings



ground chicken, macaroni, cauli & broc in a tomato sauce topped with cheese and grilled to brown the cheese.

Recipe Ingredients for Chicken & veg mac bake

300 g ground chicken
750 g pasta sauce (Dolmio classico)
150 g cauliflower, diced
100 g broccoli, diced
4 cloves garlic, crushed
2 tbsp olive oil
50 ml cream
2 cups cooked macaroni
90 g gouda cheese

Recipe Directions for Chicken & veg mac bake

  1. brown chicken in olive oil, add in garlic halfway through. Season.

  2. add in sauce and cream. Cook uncovered for about 10 min on medium heat.

  3. Boil macaroni (as per packet instructions) with cauli & broc. Add salt if necessary. Drain.

  4. Combine mac & veggies with sauce. Top with grated cheese and put under the gril til the cheese is bubbly & golden.

  5. Serve with garlic bread and a salad.

Categories

Main Dish

Nutrition Facts
Serving Size 267.9g
Amount Per Serving
Calories
420
Calories from Fat
149
% Daily Value*
Total Fat
16.6g
26%
Saturated Fat
5.5g
27%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
696mg
29%
Potassium
736mg
21%
Total Carbohydrates
41.8g
14%
Dietary Fiber
5.3g
21%
Sugars
13.2g
Protein
25.2g
Vitamin A 16% Vitamin C 49%
Calcium 16% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin C
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