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Chicken and Veg in Jar Sauce Recipe

Looking for an easy Chicken and veg in jar sauce recipe? Learn how to make Chicken and veg in jar sauce using healthy ingredients.


Submitted by eddybennet

Makes 4 servings



Carrefour sauce with chicken and veg

Recipe Ingredients for Chicken and veg in jar sauce

320 grams Peppers, Sweet, Red
100 grams Mushrooms
160 grams Carrots
160 grams Leeks
200 grams Onions
250 grams Chicken, Breast, Meat Only
365 grams Tomato Sauce
400 g Tinned tomatoes

Recipe Directions for Chicken and veg in jar sauce

  1. Fry things

  2. pour in sauce

  3. cook

  4. serve with pasta

Categories

Main Dish

Nutrition Facts
Serving Size 488.8g
Amount Per Serving
Calories
271
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
765mg
32%
Potassium
826mg
24%
Total Carbohydrates
31.8g
11%
Dietary Fiber
8.9g
36%
Sugars
16.2g
Protein
23.4g
Vitamin A 189% Vitamin C 225%
Calcium 11% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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