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Chicken and Veg Jambalaya Recipe

Looking for an easy Chicken and Veg Jambalaya recipe? Learn how to make Chicken and Veg Jambalaya using healthy ingredients.


Submitted by ecmann

Makes 6 servings



A healthier take on the cajun comfort food

Recipe Ingredients for Chicken and Veg Jambalaya

8 oz roasted chicken
7 1/2 oz Jambalaya Mix
2 cups Vegetables, Mixed
2 tbsp olive oil
2 1/2 cups water

Recipe Directions for Chicken and Veg Jambalaya

  1. in a big pot, add oil and double cook the chicken

  2. add water, mix to the pot and stir

  3. add veggies then stir

  4. bring to a violent boil

  5. then turn heat low and simmer for 25 minutes

  6. eat and enjoy

Categories

Main Dish, American-Southern

Nutrition Facts
Serving Size 237.2g
Amount Per Serving
Calories
282
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
401mg
17%
Potassium
181mg
5%
Total Carbohydrates
34.9g
12%
Dietary Fiber
3.7g
15%
Sugars
2.9g
Protein
13.8g
Vitamin A 56% Vitamin C 4%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in vitamin A
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