Chicken with Tuscan Gravy Recipe

Looking for an easy Chicken with Tuscan Gravy recipe? Learn how to make Chicken with Tuscan Gravy using healthy ingredients.


Submitted by bobby1101

Makes 4 servings



Chicken with a Tuscan inspired gravy thickened with ground navy beans.

Recipe Ingredients for Chicken with Tuscan Gravy

1 1/4 lbs chicken, breast, skinless, boneless
1 Salt and Pepper to taste
1 tsp dried thyme
2 tsp olive oil
1 c navy beans
3/4 c dry white wine
1 c chicken broth
3 garlic cloves, minced
3 tbsp basil, chiffanade
2 tbsp capers
1 tsp lemon zest
1/4 c lemon juice

Recipe Directions for Chicken with Tuscan Gravy

  1. Season chicken breasts with salt, pepper, and thyme

  2. Cook chicken in oil for about three minutes on each side until golden brown (does not need to be cooked through)

  3. Remove chicken

  4. Deglaze pan with wine

  5. Add garlic, chicken stock, beans, lemon zest, and lemon juice to the pan and bring to a boil

  6. Add capers and basil, reduce heat to medium, and simmer for five minutes

  7. Blend mixture into a smooth sauce

  8. Return sauce to pan and bring back to a low boil

  9. Place chicken into the sauce and simmer for 10 to 15 minutes until chicken is cooked through and covered with sauce.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 325.4g
Amount Per Serving
Calories
462
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
109mg
36%
Sodium
418mg
17%
Potassium
989mg
28%
Total Carbohydrates
35.8g
12%
Dietary Fiber
13.1g
52%
Sugars
2.3g
Protein
54.3g
Vitamin A 3% Vitamin C 18%
Calcium 12% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Contains alcohol
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