Chicken or Turkey Chili Recipe

Looking for an easy Chicken or Turkey Chili recipe? Learn how to make Chicken or Turkey Chili using healthy ingredients.


Submitted by weedbead1

Makes 6 servings



"I?m a huge lover of chili. Chicken lightens up this version but maintains the classic flavors you expect from a hearty bowl of stew. I love to use beer as a braising liquid, and there?s nothing better on a cold day than a warm bowl of chili and a cold pint of beer. (I like this on a hot day, too, just not with hot beer!)" ?Todd English http://www.myrecipes.com/recipe/chicken-chili-00420000009240/

Recipe Ingredients for Chicken or Turkey Chili

1 pound ground turkey
1 1/2 cups chopped yellow onion
2 tablespoons minced (about 4 cloves) garlic
1 tablespoon canola oil
2 tablespoons Chili Powder
1 1/2 teaspoons ground cumin
1 teaspoon kosher salt
2 cups water
2 tsp better than bouillon
12 oz. beer
14 1/2 oz. tomatoes, undrained and chopped
15 1/2 oz. white beans, drained and rinsed
2 tablespoons fresh cilantro, chopped
2 tablespoons fresh rosemary, chopped

Recipe Directions for Chicken or Turkey Chili

  1. Cook first 3 ingredients in hot oil in a large Dutch oven over medium-high heat, stirring often, 12 to 13 minutes or until meat crumbles and is no longer pink. Stir in chile powder and next 2 ingredients, and cook 1 minute. Add broth and next 2 ingredients, and bring to a boil. Reduce heat to low, and simmer, uncovered, stirring occasionally, 30 minutes. Stir in beans, and cook 5 minutes or until thoroughly heated.

  2. Remove from heat, and stir in cilantro and rosemary. Season with salt and pepper to taste. Garnish, if desired.

Categories

Soup

Nutrition Facts
Serving Size 394.4g
Amount Per Serving
Calories
318
Calories from Fat
131
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
952mg
40%
Potassium
124mg
4%
Total Carbohydrates
24.2g
8%
Dietary Fiber
7.4g
30%
Sugars
5.6g
Protein
19.1g
Vitamin A 22% Vitamin C 23%
Calcium 10% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Very low in saturated fat
  •   Bad points
  • High in sodium
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