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Chicken and Tuna Salad On Healthy Life Bread Recipe

Looking for an easy Chicken and Tuna salad on Healthy Life bread recipe? Learn how to make Chicken and Tuna salad on Healthy Life bread using healthy ingredients.


Submitted by tsanday

Makes 6 servings



171g Swanson W&B Chicken in water [102626] 88g Starkist Chunk Light tuna in water [85233] 24g onion [11282] 30g olive [102525] 14g Shedd's spread with calcium [95963], 82g Hellmann's light mayo [97425], 120g Healthy Life Bread [97394], 28g jalapenos [11979], 24g Mustard [103013]

Recipe Ingredients for Chicken and Tuna salad on Healthy Life bread

171 g Swanson W&B Chicken in water
88 g Starkist Chunk Light tuna in water
24 g onion
30 g olive
14 g Shedd's spread with calcium
82 g Hellmann's light mayo
120 g Healthy Life Bread
28 g jalapenos
24 g Mustard

Recipe Directions for Chicken and Tuna salad on Healthy Life bread

  1. Make salad spread

  2. Put on bread/toast

Categories

Main Dish

Nutrition Facts
Serving Size 96.8g
Amount Per Serving
Calories
148
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
633mg
26%
Potassium
16mg
0%
Total Carbohydrates
10.2g
3%
Dietary Fiber
2.6g
10%
Sugars
1.7g
Protein
10.5g
Vitamin A 2% Vitamin C 4%
Calcium 9% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
    Bad points
  • High in sodium
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