Chicken Tostada and Avocado Dressing (Cookinglight) Recipe

Looking for an easy Chicken tostada and Avocado Dressing (CookingLight) recipe? Learn how to make Chicken tostada and Avocado Dressing (CookingLight) using healthy ingredients.


Submitted by cfreddy

Makes 4 servings



Chicken Tostadas and Avocado Dressing Recipe enlarge Photo: John Autry and Randy Mayor; Styling: Cindy Barr Top chicken tostadas with a creamy, homemade avocado and sour cream dressing.

Recipe Ingredients for Chicken tostada and Avocado Dressing (CookingLight)

2 tablespoons reduced-fat sour cream
2 tablespoons fat-free, lower-sodium chicken broth
2 tablespoons fresh lemon juice
2 teaspoons canola oil
1/4 teaspoon ground red pepper
1/8 teaspoon salt
1/2 Avocados
1 1/2 tablespoons canola oil, divided
4 Flour Tortillas
2 garlic cloves, minced
1 jalapeño pepper, minced
8 oz shredded skinless, boneless rotisserie chicken breast
1 cup shredded iceberg lettuce
1/2 cup chopped tomato
1/4 cup (1 ounce) crumbled queso fresco

Recipe Directions for Chicken tostada and Avocado Dressing (CookingLight)

  1. 1. Combine the first 7 ingredients in a food processor, and process until smooth.

  2. 2. Heat a large nonstick skillet over medium-high heat. Add 3/4 teaspoon oil to pan. Cook 1 tortilla 2 minutes on each side or until golden brown. Repeat procedure with 2 1/4 teaspoons oil and remaining tortillas.

  3. 3. Add remaining oil to pan. Add garlic and jalapeño; sauté 1 1/2 minutes. Add chicken; cook 2 minutes. Place 1 tortilla on each of 4 plates; top each tortilla with 1/2 cup chicken mixture, 1/4 cup lettuce, 2 tablespoons tomato, and 1 tablespoon cheese. Top each serving with 3 tablespoons dressing.

Categories

Chicken

Nutrition Facts
Serving Size 202.2g
Amount Per Serving
Calories
313
Calories from Fat
160
% Daily Value*
Total Fat
17.8g
27%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
33mg
11%
Sodium
919mg
38%
Potassium
207mg
6%
Total Carbohydrates
28.4g
9%
Dietary Fiber
7.1g
28%
Sugars
3.9g
Protein
16.2g
Vitamin A 8% Vitamin C 17%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in sodium
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