Chicken Tortilla Soup (Ww) Recipe

Looking for an easy Chicken Tortilla Soup (WW) recipe? Learn how to make Chicken Tortilla Soup (WW) using healthy ingredients.


Submitted by kfanok

Makes 8 servings



Chicken Tortilla Bean soup - no cheese or tortillas added

Recipe Ingredients for Chicken Tortilla Soup (WW)

16 oz fat free refried beans
14 oz fat free chicken broth
1 can chunk white chicken, drained
11 oz whole kernel corn, drained
15 1/2 oz black beans, drained
3/4 cup salsa

Recipe Directions for Chicken Tortilla Soup (WW)

Bring all items to a boil and then reduce heat and simmer 10 min. Can add 1 cup Fat free shredded cheese if desired. Also a couple tortillas crumbled.
Categories

Soup

Nutrition Facts
Serving Size 242.3g
Amount Per Serving
Calories
153
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
900mg
38%
Potassium
97mg
3%
Total Carbohydrates
23.8g
8%
Dietary Fiber
7.0g
28%
Sugars
3.4g
Protein
10.7g
Vitamin A 2% Vitamin C 3%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  •   Bad points
  • Very high in sodium
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