Chicken Tortilla Soup Without The Chicken Recipe

Looking for an easy Chicken tortilla soup without the chicken recipe? Learn how to make Chicken tortilla soup without the chicken using healthy ingredients.


Submitted by migrjack

Makes 6 servings



More Magazine's chicken soup for weight loss. I did not include the chicken, so that should be added separately.

Recipe Ingredients for Chicken tortilla soup without the chicken

12 cup Light
2 cup slices Carrots
2 cup, diced Celery
1 cup Onions
2 tbsp Olive Oil
4 tortilla 6" Low Carb Whole Wheat Tortillas 10ct
2 serving Tomatoes, Crushed, Canned

Recipe Directions for Chicken tortilla soup without the chicken

You cook everything except the tomatoes and beans and put it in a blender. Then add the tomatoes and beans after blended.
Categories

Soup

Nutrition Facts
Serving Size 673.5g
Amount Per Serving
Calories
158
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Sodium
1181mg
49%
Potassium
420mg
12%
Total Carbohydrates
20.3g
7%
Dietary Fiber
8.8g
35%
Sugars
4.6g
Protein
5.8g
Vitamin A 187% Vitamin C 16%
Calcium 6% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement