Chicken Tortilla Soup Recipe

Looking for an easy Chicken tortilla soup recipe? Learn how to make Chicken tortilla soup using healthy ingredients.


Submitted by mwz

Makes 6 servings



Makes about 10 cups; serving size is about 1-2/3 cups. If desired, top with tortilla chips, sliced avocado, shredded cheddar cheese, and reduced-fat sour cream. (Sorry, those calories are extra!)

Recipe Ingredients for Chicken tortilla soup

9 g. olive oil, 1 tbsp
125 g. chopped onion, 1 large
187 g. baby carrots, chopped
17 g. garlic, 2 tbsp. minced
3 cups chicken broth, 99% fat free
410 g. diced tomatoes, 14-ounce can
274 g. mild Pace picante sauce, 1 cup
450 g. Bush's vegetarian baked beans, 16-ounce can
439 g. black beans, 15-ounce can rinsed and drained
142 g. frozen corn, 1 cup
1 tsp. cumin
1/2 tsp. pepper
1/2 tsp. dried oregano
1/2 tsp. chili powder
1/8 tsp. paprika
200 g. cooked chicken white meat, 2 cups chopped
57 g. chicken dark meat
6 g. cilantro, 1/4 c. chopped leaves

Recipe Directions for Chicken tortilla soup

  1. Saute onion, carrots, and garlic in olive oil in Dutch oven.

  2. Add broth, tomatoes, picante, beans (both), corn, and spices. Simmer covered for 30 minutes.

  3. Add chicken and cilantro just before serving; heat.

Categories

Soup

Nutrition Facts
Serving Size 506.9g
Amount Per Serving
Calories
297
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
1545mg
64%
Potassium
246mg
7%
Total Carbohydrates
44.7g
15%
Dietary Fiber
9.9g
40%
Sugars
15.7g
Protein
21.9g
Vitamin A 95% Vitamin C 15%
Calcium 9% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • Very high in sodium
  • High in sugar
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