Chicken-Tortilla Soup Recipe

Looking for an easy Chicken-Tortilla Soup recipe? Learn how to make Chicken-Tortilla Soup using healthy ingredients.


Submitted by clampers

Makes 6 servings



This recipe matches the goodness of the tortilla soups found in Mexican restaurants. Very flavorful but not too spicy.

Recipe Ingredients for Chicken-Tortilla Soup

1 teaspoon olive oil
1 cup chopped onion
2 garlic cloves, minced
10 ounces chicken
2 cup frozen whole-kernel corn
1/4 cup dry white wine
1 teaspoon ground cumin
1 teaspoon Worcestershire sauce
1/2 teaspoon chili powder
28 1/2 ounce no-salt-added chicken broth
29 ounce diced peeled tomatoes (such as Del Monte Fresh Cut), undrained
1 about 16 [83758] chips chips chips 1/4
8 oz black beans

Recipe Directions for Chicken-Tortilla Soup

Heat oil in a Dutch oven over medium-high heat. Add onion and garlic; saute 2 minutes. Stir in chicken and next 9 ingredients (chicken through tomato soup); bring to a boil. Reduce heat, and simmer 1 hour. Ladle soup into bowls; top with tortilla chips and sour cream.
Categories

Soup

Nutrition Facts
Serving Size 444.9g
Amount Per Serving
Calories
345
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
794mg
33%
Potassium
956mg
27%
Total Carbohydrates
46.6g
16%
Dietary Fiber
10.1g
40%
Sugars
8.6g
Protein
28.2g
Vitamin A 15% Vitamin C 27%
Calcium 10% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in niacin
  •   Bad points
  • Contains alcohol
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