Chicken Tortilla Soup Recipe

Looking for an easy Chicken Tortilla Soup recipe? Learn how to make Chicken Tortilla Soup using healthy ingredients.


Submitted by robeeen

Makes 5 servings



California Pizza Kitchen's tortilla soup with 2 chicken breasts added without cheese and toppings

Recipe Ingredients for Chicken Tortilla Soup

3 tbsp olive oil
1 1/2 corn tortillas
1 1/2 tbsp garlic
2 tbsp onion
1 1/2 tsp jalapeno pepper
2 cups corn
2 1/2 cups tomatoes
0.33 cup tomato paste
2 1/2 tsp cumin
1 tbsp kosher salt
0.13 tsp white pepper
1/2 tsp chili powder
1 1/2 cups water
4 cups chicken stock
16 oz chicken breast

Recipe Directions for Chicken Tortilla Soup

  1. Over medium-high heat, fry tortilla squares in olive oil until they begin to crisp and turn golden yellow. Add garlic, onion and jalapeno. Cook 1 to 2 minutes until the onion becomes translucent. Add half the corn along with all other ingredients (except garnishes) reserving other half of corn to be added at the end. Bring the soup to a low, even boil. Boil for 5 minutes.

  2. Remove soup from heat. Blend to puree in batches. Return soup to burner and add rest of corn and cut up cooked chicken.

  3. Garnish with blue corn tortilla chips, cilantro and sharp cheddar cheese. Add avocado

Categories

Soup

Nutrition Facts
Serving Size 537.8g
Amount Per Serving
Calories
346
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
2697mg
112%
Potassium
823mg
24%
Total Carbohydrates
24.3g
8%
Dietary Fiber
4.0g
16%
Sugars
6.6g
Protein
33.4g
Vitamin A 23% Vitamin C 32%
Calcium 7% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in selenium
  •   Bad points
  • Very high in sodium
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