Chicken Tortilla Soup Recipe

Looking for an easy chicken tortilla soup recipe? Learn how to make chicken tortilla soup using healthy ingredients.


Submitted by ngillette

Makes 20 servings



Tasty, filling homemade tortilla soup

Recipe Ingredients for chicken tortilla soup

28 oz Tomatoes Whole Peeled
64 oz chicken breast
10 cup (8 fl oz) low sodium chicken stock
16 oz Dried Black Beans
3 cup Tri-Color Peppers
1 cup, chopped Onions
5 serving Coarse Kosher Salt
12 tsp Cumin
1 serving Crushed Red Pepper

Recipe Directions for chicken tortilla soup

  1. soak beans as directed on the package.

  2. Cut the chicken up into pieces. Brown in 2 tbsp olive oil then cover with water. simmer until chicken pulls away from the bone.

  3. remove chicken from broth and set aside. place broth in fridge to allow fat to be easily skimmed off the top.

  4. remove chicken meat from the bones and shred into bite sized pieces.

  5. in a large pot heat 2 tbsp olive oil, dice and saute onions until lightly browned, dice and add peppers to pan with onions.

  6. Add chicken, beans, canned tomatoes with liquid. skim fat off chicken stock and add to the pot. Add remaining ingredients and simmer gently until the beans are fully cooked.

Categories

Soup

Nutrition Facts
Serving Size 301.8g
Amount Per Serving
Calories
249
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
286mg
12%
Potassium
240mg
7%
Total Carbohydrates
17.8g
6%
Dietary Fiber
4.3g
17%
Sugars
1.7g
Protein
34.4g
Vitamin A 6% Vitamin C 34%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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