Chicken Tortilla Soup Recipe

Looking for an easy Chicken Tortilla Soup recipe? Learn how to make Chicken Tortilla Soup using healthy ingredients.


Submitted by ebrexler

Makes 8 servings



Quick and easy chicken tortilla soup, based on Rachel Ray's 30 minute meal

Recipe Ingredients for Chicken Tortilla Soup

2 tbsp extra virgin olive oil
1 1/2 lbs chicken tenders
1 tbsp coriander
2 tbsp fresh thyme
1/4 tsp salt
1/4 tsp pepper
1 large onion, diced
1 large bell pepper, sliced
1 jalapeno pepper, sliced
28 ounce fire roasted tomatoes
4 cups chicken broth

Recipe Directions for Chicken Tortilla Soup

  1. Heat large skillet with evoo over medium high heat. Add chicken and brown for 4 minutes.

  2. Add ingredients through jalapeno. Cook 8-10 minutes.

  3. Add tomatos and chicken stock. Heat through.

Categories

Soup

Nutrition Facts
Serving Size 349.7g
Amount Per Serving
Calories
242
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
736mg
31%
Potassium
493mg
14%
Total Carbohydrates
8.6g
3%
Dietary Fiber
1.8g
7%
Sugars
5.8g
Protein
28.3g
Vitamin A 20% Vitamin C 81%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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