Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken Tortilla Soup Recipe

Looking for an easy Chicken Tortilla Soup recipe? Learn how to make Chicken Tortilla Soup using healthy ingredients.


Submitted by philip_hodgetts

Makes 4 servings



Great way to use up leftover chicken

Recipe Ingredients for Chicken Tortilla Soup

14.5 oz Tomatoes Diced
14.5 oz Black Beans Canned
1 medium (2-1/2" dia) Onions
2 thigh, bone removed Chicken, Thigh
32 fl oz Organic Low Sodium Chicken Broth

Recipe Directions for Chicken Tortilla Soup

  1. Chop onion and fry in a pan

  2. Blend or puree canned tomato

  3. Combine with onion and reduce to a paste

  4. Add beans

  5. Add chicken stock

  6. Simmer to combine

  7. Add chicken.

Categories

Main Dish

Nutrition Facts
Serving Size 503.7g
Amount Per Serving
Calories
224
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
364mg
15%
Potassium
109mg
3%
Total Carbohydrates
26.2g
9%
Dietary Fiber
5.9g
24%
Sugars
7.4g
Protein
17.1g
Vitamin A 12% Vitamin C 15%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in dietary fiber
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement