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Chicken Tortilla Soup Recipe

Looking for an easy Chicken Tortilla Soup recipe? Learn how to make Chicken Tortilla Soup using healthy ingredients.


Submitted by sdeamer

Makes 1 serving



Excellent take on Chicken Tortilla Soup as developed by my friend from work.

Recipe Ingredients for Chicken Tortilla Soup

18 oz ) CHICKEN BREASTS
1/2 GREEN PEPPER, CHOPPED
2 CANned CHOPPED TOMATOES
1 pepper SEEDED JALAPENO
3 GARLIC CLOVES, CHOPPED
1 ONION, CHOPPED
225 g CANNED CORN, DRAINED
5 cups CHICKEN BROTH
1 tsp CUMIN
1/4 tsp DRIED CILANTRO
1/4 tsp CHILI POWDER
1/4 tsp BLACK PEPPER
1 SALT TO TASTE

Recipe Directions for Chicken Tortilla Soup

BOIL CHICKEN BREAST IN BROTH. REMOVE BREAST WHEN DONE AND SHRED. ADD CHICKEN BAK TO BROTH. ADD EVERYTHING ELSE. BRING TO BOIL AND SIMMER FOR -1 HOUR. SERVE WITH TORTILLA CHIPS, CHEESE.
Categories

Chicken, Main Dish, Mexican

Nutrition Facts
Serving Size 2377.6g
Amount Per Serving
Calories
1285
Calories from Fat
238
% Daily Value*
Total Fat
26.4g
41%
Saturated Fat
6.9g
35%
Trans Fat
0.0g
Cholesterol
393mg
131%
Sodium
4357mg
182%
Potassium
3565mg
102%
Total Carbohydrates
75.5g
25%
Dietary Fiber
13.1g
52%
Sugars
24.0g
Protein
184.5g
Vitamin A 63% Vitamin C 187%
Calcium 22% Iron 62%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in sodium
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