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Chicken Tortilla Soup Recipe

Looking for an easy Chicken tortilla soup recipe? Learn how to make Chicken tortilla soup using healthy ingredients.


Submitted by laurenml

Makes 6 servings



adapted from leftoversforlunch.com

Recipe Ingredients for Chicken tortilla soup

16 oz chicken breasts
2 c. frozen corn
1 c. salsa
28 oz Crushed Tomatoes
1 cup chicken stock
3 c. water
1 1/2 c black beans, rinsed
1/2 onion
1 1/2 t cumin
1 t cayenne pepper
1/2 t red pepper flakes
1 t garlic powder

Recipe Directions for Chicken tortilla soup

follow leah's driections on her blog.
Categories

Main Dish

Nutrition Facts
Serving Size 536.0g
Amount Per Serving
Calories
265
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
645mg
27%
Potassium
499mg
14%
Total Carbohydrates
33.6g
11%
Dietary Fiber
8.2g
33%
Sugars
9.5g
Protein
22.0g
Vitamin A 19% Vitamin C 33%
Calcium 3% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
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