Chicken Tortilla Soup Recipe

Looking for an easy chicken tortilla soup recipe? Learn how to make chicken tortilla soup using healthy ingredients.


Submitted by myotherevilself

Makes 6 servings



You can top with a bit of cheese.

Recipe Ingredients for chicken tortilla soup

1 tbsp Olive Oil
16 oz Fresh Boneless Skinless Chicken Breasts
1 1/4 cup, chopped Peppers, Sweet, Red
1 1/4 cup, chopped Onions
1 1/2 cup Low Sodium Chicken Broth
14 oz Diced Tomatoes No Salt Added
3 teaspoon Cumin, Ground
2 tbsp Lime juice

Recipe Directions for chicken tortilla soup

  1. preheat oven to 350. Cut tortillas into 1 x 2 inch strips and arrange in single layer on baking sheet. Bake tortilla strips for about 10 minutes until crispy.

  2. Meanwhile, heat oil in dutch oven. Add chicken and cook, stirring occasionally for 3-4 minutes, until chicken starts to brown. Use a slotted spoon to remove meat to bowl.

  3. Add the onions, peppers, and cumin to the pan. Cook, stirring occasionally for 7-10 minutes, until onion starts to brown.

  4. Add tomatoes, broth,lime juice, and chicken. Cook for about 10 more minutes, until heated through.

  5. To serve, place some tortilla strips in bottom of bowl. Ladle soup over the top. Add sour cream and shredded cheese, if desired.

Categories

Soup

Nutrition Facts
Serving Size 252.2g
Amount Per Serving
Calories
127
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
244mg
10%
Potassium
80mg
2%
Total Carbohydrates
6.8g
2%
Dietary Fiber
1.3g
5%
Sugars
3.9g
Protein
16.8g
Vitamin A 20% Vitamin C 64%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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