Chicken Tortilla Soup Recipe

Looking for an easy Chicken Tortilla Soup recipe? Learn how to make Chicken Tortilla Soup using healthy ingredients.


Submitted by ultraviolet_cat

Makes 9 servings



From http://www.cdkitchen.com/recipes/print/21510,55807,s=6.html

Recipe Ingredients for Chicken Tortilla Soup

1 1/2 pounds cooked boneless chicken breast
15 oz whole tomatoes
10 oz enchilada sauce
1 medium onion
14 oz chopped green chilies
1 clove garlic
2 cups water
14 1/2 oz chicken broth
1 teaspoon ground cumin
1 teaspoon chili powder
1 teaspoon salt
1/4 teaspoon black pepper
10 oz corn
1 tablespoon dried chopped cilantro
2 tablespoon extra virgin olive oil

Recipe Directions for Chicken Tortilla Soup

  1. In CROCK-POT Slow Cooker, combine shredded chicken, whole tomatoes, enchilada sauce, onion, green chilies and garlic. Add water, chicken broth, cumin, chili powder, salt, black pepper and bay leaf. Stir in corn and cilantro. Cover and cook on LOW 6 to 8 hours or on HIGH 3 to 4 hours.

  2. Remove and discard bay leaf.

Categories

Soup

Nutrition Facts
Serving Size 345.2g
Amount Per Serving
Calories
444
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
537mg
22%
Potassium
1672mg
48%
Total Carbohydrates
60.8g
20%
Dietary Fiber
22.8g
91%
Sugars
21.2g
Protein
32.6g
Vitamin A 247% Vitamin C 50%
Calcium 18% Iron 74%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement