Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken Tortilla Soup Recipe

Looking for an easy Chicken Tortilla Soup recipe? Learn how to make Chicken Tortilla Soup using healthy ingredients.


Submitted by jl9802

Makes 8 servings



Makes large (2 cup) servings perfect for lunch.

Recipe Ingredients for Chicken Tortilla Soup

2 cups chicken breast, precooked
1 salt and pepper to taste
1 tsp olive oil
1/2 onion, chopped
2 cloves garlic, minced
1 green pepper (or red), chopped
2 carrots, small, chopped
1 cup corn
2 corn tortillas
1 cup black beans
2 cups fat free refried beans
10 oz diced tomatoes
2 cups fat free refried beans
6 cups chicken stock
4 cups water
1 cayenne pepper or hot sauce to taste

Recipe Directions for Chicken Tortilla Soup

  1. Chop or mince vegetables and cook over medium-low heat in oil until soft.

  2. Meanwhile, cut up soft corn tortillas into little squares. These will mostly melt into the soup and add lots of body.

  3. Once softened, add all other ingredients to the pot of vegetables and simmer gently until heated through and soup begins to thicken, about 20 minutes.

Categories

Soup

Nutrition Facts
Serving Size 583.8g
Amount Per Serving
Calories
302
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
1202mg
50%
Potassium
697mg
20%
Total Carbohydrates
44.5g
15%
Dietary Fiber
11.9g
48%
Sugars
5.0g
Protein
24.3g
Vitamin A 59% Vitamin C 32%
Calcium 11% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in niacin
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement