Chicken Tortilla Soup Recipe

Looking for an easy Chicken Tortilla Soup recipe? Learn how to make Chicken Tortilla Soup using healthy ingredients.


Submitted by sonicsarah

Makes 4 servings



A quick and easy method of preparing chicken tortilla soup.

Recipe Ingredients for Chicken Tortilla Soup

1 lb chicken breast
1/2 tsp minced garlic
1/4 tsp ground cumin
6 cups chicken broth
1 cup frozen corn
1 cup chopped onion
1/2 tsp chili powder
1 tbsp lemon juice
1 cup salsa
14 oz pinto beans

Recipe Directions for Chicken Tortilla Soup

Boil chicken. Remove and shred. Saute onions and garlic until translucent. Add chicken back in, along with all other ingredients. Simmer 20 minutes. Serve over tortilla chips.
Categories

Main Dish, Soup

Nutrition Facts
Serving Size 709.5g
Amount Per Serving
Calories
392
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
97mg
32%
Sodium
1989mg
83%
Potassium
937mg
27%
Total Carbohydrates
28.4g
9%
Dietary Fiber
6.6g
26%
Sugars
6.3g
Protein
50.8g
Vitamin A 6% Vitamin C 12%
Calcium 9% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin B6
  • High in vitamin B12
  •   Bad points
  • Very high in sodium
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