Chicken Tortilla Soup Recipe

Looking for an easy Chicken Tortilla Soup recipe? Learn how to make Chicken Tortilla Soup using healthy ingredients.


Submitted by msheppard0506

Makes 6 servings



Light and versitile base chicken soup

Recipe Ingredients for Chicken Tortilla Soup

1 pound of chicken breast
1 cup onion
1 1/2 cup celery
4 cups cabbage
2 tbs cumin
3 tbs minced garlic
1 salt and pepper to taste
8 cups water

Recipe Directions for Chicken Tortilla Soup

  1. Cook chicken (boil) then cube or shred

  2. Sautee chicken with onion and celery

  3. Add to water with boulion

  4. Add green peper

  5. Add cabbage at the end with about 20 min before serving

  6. Add seasoning to taste

  7. Optional: Add cheese and chips to the top of each bowl

Categories

First Course, Main Dish, Soup

Nutrition Facts
Serving Size 493.7g
Amount Per Serving
Calories
163
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
103mg
4%
Potassium
435mg
12%
Total Carbohydrates
7.7g
3%
Dietary Fiber
2.3g
9%
Sugars
2.9g
Protein
25.1g
Vitamin A 4% Vitamin C 35%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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