Chicken Tortilla Soup Recipe

Looking for an easy Chicken Tortilla Soup recipe? Learn how to make Chicken Tortilla Soup using healthy ingredients.


Submitted by jeanbean21

Makes 5 servings



Garnish with crushed tortilla chips & cheese if desired, but add those items to food log seperately.

Recipe Ingredients for Chicken Tortilla Soup

4 cups chicken broth
2 cups chicken, diced
1 medium onion, chopped
1 bell pepper, chopped
1 jalapeno pepper, minced
1 tsp garlic, minced
14 1/2 oz Tomatoes, Canned, diced
10 oz Tomatoes, Canned, With Green Chilies
1 tbsp lime juice
1/4 cup cilantro, fresh chopped

Recipe Directions for Chicken Tortilla Soup

  1. Boil whole cut up chicken in water with 1 chicken bullion cube.

  2. Remove chicken & retain 4 cups of broth.

  3. Debone & dice chicken.

  4. In large pot, saute onions, peppers & garlic in butter & canola oil. Strain & turn onto paper towel to remove excess oil. Return to pot.

  5. Add chicken, broth, spices & remaining ingredients.

  6. Bring to a boil.

  7. Reduce heat & simmer for 20 minutes.

  8. For faster & tastier, yet more expensive soup, use canned broth or stock & tyson shortcuts southwestern chicken.

Categories

Soup

Nutrition Facts
Serving Size 440.0g
Amount Per Serving
Calories
159
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
655mg
27%
Potassium
697mg
20%
Total Carbohydrates
10.3g
3%
Dietary Fiber
2.6g
10%
Sugars
6.3g
Protein
21.9g
Vitamin A 40% Vitamin C 87%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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