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Chicken Tortilla Soup Recipe

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Looking for an easy Chicken Tortilla Soup recipe? Learn how to make Chicken Tortilla Soup using healthy ingredients.


Submitted by marte849

Makes 12 servings



Soup Weight Watcher friendly 20 points for entire crockpot without chips and cheese. Enjoy!!!!

Recipe Ingredients for Chicken Tortilla Soup

4 chicken breast
140 grams black beans, 2 cans
28 oz Rotel tomatoes
1 cup salsa
4 oz green chilies, chopped
14 oz tomato sauce

Recipe Directions for Chicken Tortilla Soup

  1. Combine all except the chips and cheese in crock pot. Cook on low 8 hours. Remove chicken breast and cut into bite size pieces and stir into the soup. Ladle soup into bowls add cheese and chips.

  2. 20 points for the pot plus additional points for chips and cheese.

Categories

Soup

Nutrition Facts
Serving Size 199.3g
Amount Per Serving
Calories
189
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
620mg
26%
Potassium
741mg
21%
Total Carbohydrates
19.4g
6%
Dietary Fiber
5.3g
21%
Sugars
6.2g
Protein
22.5g
Vitamin A 59% Vitamin C 16%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in sodium
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