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Chicken Tortilla Soup Recipe

Looking for an easy Chicken Tortilla Soup recipe? Learn how to make Chicken Tortilla Soup using healthy ingredients.


Submitted by grandpad

Makes 12 servings



Excellent dinner soup served with avocado, diced cheese and crispy tortillas (none of which are included in the nutrition information.) Recipe may be cut in half.

Recipe Ingredients for Chicken Tortilla Soup

12 cups water
2 tsp ground cumin
34 g walmart made chicken meat natural
11 g olive oil
4 ounces cilantro
7 ounce trader joes new mexico hatch
29 ounce sw ready cut diced tomatoes
6 cloves garlic
1 small onion
8 oz foster farms grilled chicken breast

Recipe Directions for Chicken Tortilla Soup

  1. In large pot, heat water, add cumin and add 12 tsp Reduced Sodium Better than Bouillon Chicken Base [shown in ingredients as 34g of non-reduced sodium plus 11g oil to equate the calories]. Bring to a simmer.

  2. Puree a "bunch" of cilantro, a can of chilies, the garlic, onion and the tomatoes.

  3. Add to the simmer pot and simmer, with lid ajar, for one hour.

  4. Add diced chicken strips (or cooked chicken) and cook for a few more minutes.

  5. If desired, add slices of avocado to each serving bowl.

  6. Ladle soup into bowls. Serve immediately (best when very hot).

  7. Garnish with diced cheese and crumbled crisp tortillas (or similar).

Categories

Main Dish, Soup

Nutrition Facts
Serving Size 361.8g
Amount Per Serving
Calories
62
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
667mg
28%
Potassium
72mg
2%
Total Carbohydrates
6.3g
2%
Dietary Fiber
1.5g
6%
Sugars
2.8g
Protein
5.7g
Vitamin A 18% Vitamin C 32%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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