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Chicken Tortilla Soup Recipe

Looking for an easy Chicken Tortilla Soup recipe? Learn how to make Chicken Tortilla Soup using healthy ingredients.


Submitted by lilacs418

Makes 6 servings



Chopped corn tortillas cooked into chicken soup with various spices served without sour cream.

Recipe Ingredients for Chicken Tortilla Soup

6 tbsp vegetable oil
8 corn tortillas, chopped
6 cloves garlic, minced
1/2 cups cilantro, chopped
1 large onion, chopped
29 ounce tomatoes, chopped
2 tbsp cumin, ground
1 tbsp chili powder
9 grams bay leaves
6 cups chicken broth, canned
1 tsp salt
1/2 tsp cayenne pepper, ground
475 grams chicken breast

Recipe Directions for Chicken Tortilla Soup

  1. In large stock pot, heat oil. Add tortillas, garlic, cilantro and onion. Saute for 2-3 minutes.

  2. Stir in tomatoes. Bring to boil.

  3. Add cumin, chili powder, bay leaves, and chicken broth. Return to boil.

  4. Reduce heat to medium, add salt and cayenne. Simmer 30 minutes.

  5. Remove bay leaves and stir in chicken. Heat through and serve.

Categories

Soup

Nutrition Facts
Serving Size 537.0g
Amount Per Serving
Calories
417
Calories from Fat
177
% Daily Value*
Total Fat
19.7g
30%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
1286mg
54%
Potassium
909mg
26%
Total Carbohydrates
27.5g
9%
Dietary Fiber
4.8g
19%
Sugars
4.9g
Protein
33.5g
Vitamin A 36% Vitamin C 37%
Calcium 14% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  •   Bad points
  • High in sodium
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