Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken Tortilla Soup Recipe

Looking for an easy Chicken Tortilla Soup recipe? Learn how to make Chicken Tortilla Soup using healthy ingredients.


Submitted by jenfrancis

Makes 10 servings



Tex Mex soup, served with cheese and tortilla chips

Recipe Ingredients for Chicken Tortilla Soup

16 ounce chicken breasts
1/4 cup chopped cilantro
24 oz frozen corn
15 oz canned black beans
24 oz tomatos, chopped and roasted
1 clove of garlic, minced
8 oz of tomatoes, diced
2 oz green chilies, diced
2 1/2 oz taco seasoning
32 oz fat free chicken broth
2 bell peppers, diced
1 medium onion, diced

Recipe Directions for Chicken Tortilla Soup

Chicken must be cooked and chopped, all other ingredients can be thrown together and simmered a couple hours. Onions can be sauteed if preferred.
Categories

Vegetables, Soup

Nutrition Facts
Serving Size 385.6g
Amount Per Serving
Calories
367
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
384mg
16%
Potassium
1413mg
40%
Total Carbohydrates
51.0g
17%
Dietary Fiber
11.7g
47%
Sugars
9.5g
Protein
29.0g
Vitamin A 64% Vitamin C 82%
Calcium 9% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in niacin
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement