Chicken Tortilla Soup Recipe

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Looking for an easy Chicken Tortilla Soup recipe? Learn how to make Chicken Tortilla Soup using healthy ingredients.


Submitted by shazzy69

Makes 8 servings



Mexican soup, use mild green chilie diced tomatoes (couldn't get it to add to list).

Recipe Ingredients for Chicken Tortilla Soup

15 oz. black beans
15 oz. Diced Tomatoes
1 cup chicken, cooked and cut into cubes
4 cups water
4 chicken bouillon cubes
1 cup frozen corn

Recipe Directions for Chicken Tortilla Soup

  1. Combine all ingredients in large pot. Bring to a boil and then simmer 15 minutes.

  2. Make some white rice and add to bowls (approx 1/2 cup)---add calories!

  3. Garnish with light sour cream, cheese and crushed tortilla chips (Don't forget to add these add'l calories!)

  4. *** Could use canned broth or chicken broth paste too.

Categories

Main Dish

Nutrition Facts
Serving Size 263.4g
Amount Per Serving
Calories
238
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
328mg
14%
Potassium
1008mg
29%
Total Carbohydrates
39.3g
13%
Dietary Fiber
9.2g
37%
Sugars
3.5g
Protein
17.9g
Vitamin A 10% Vitamin C 13%
Calcium 8% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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