Chicken Tortilla Soup Recipe

Looking for an easy Chicken Tortilla Soup recipe? Learn how to make Chicken Tortilla Soup using healthy ingredients.


Submitted by bekay

Makes 6 servings



Chicken soup with a south of the border twist

Recipe Ingredients for Chicken Tortilla Soup

15 oz diced tomatoes
10 oz Enchilada sauce
1 lb skinless chicken, roasted
1 medium onion, diced
4 oz green chiles
2 cloves garlic
28 oz chicken broth, low soduim, low fat
1 tsp dried cumin
1 tsp chili powder
1 tsp salt
1/4 tsp black pepper
10 oz frozen corn

Recipe Directions for Chicken Tortilla Soup

Place chicken, tomatoes, enchilada sauce, onion, green chilies and garlic into a slow cooker. Pour in water and chicke broth season with cumin, chili powder, salt, and pepper. stir in Corn and cilantro.
Categories

Soup

Nutrition Facts
Serving Size 413.4g
Amount Per Serving
Calories
354
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
980mg
41%
Potassium
1234mg
35%
Total Carbohydrates
46.0g
15%
Dietary Fiber
15.8g
63%
Sugars
4.9g
Protein
32.2g
Vitamin A 20% Vitamin C 40%
Calcium 25% Iron 87%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in niacin
  • High in vitamin C
  •   Bad points
  • High in sodium
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