Chicken Tortilla Soup Recipe

Looking for an easy Chicken Tortilla Soup recipe? Learn how to make Chicken Tortilla Soup using healthy ingredients.


Submitted by taratr98

Makes 5 1/2 servings



Chicken Tortilla Soup, modified from RecipeZaar

Recipe Ingredients for Chicken Tortilla Soup

2 breasts of chicken
2 cups chicken stock
3 stalks celery
1 small onion
3 cloves garlic
1 tbsp cumin
1 tbsp oregano
2 tbsp chili powder
793 g crushed tomatoes
1 1/2 cups summer crisp corn
10 tbsp diced green chiles
3 1/4 cups low sodium black beans
2 cups water
1 tbsp olive oil
1/8 cup cilantro

Recipe Directions for Chicken Tortilla Soup

  1. Saute onion and garlic in olive oil.

  2. Add tomatoes, spices, water, and stock. Simmer for 10 minutes.

  3. Add chicken, celery, beans, and corn. Simmer until you're hungry.

Categories

Main Dish

Nutrition Facts
Serving Size 653.9g
Amount Per Serving
Calories
319
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
1571mg
65%
Potassium
751mg
21%
Total Carbohydrates
41.5g
14%
Dietary Fiber
13.7g
55%
Sugars
10.5g
Protein
30.8g
Vitamin A 29% Vitamin C 38%
Calcium 12% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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