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Chicken Tortilla Soup Recipe

Looking for an easy Chicken Tortilla Soup recipe? Learn how to make Chicken Tortilla Soup using healthy ingredients.


Submitted by minlyn

Makes 6 servings



Very good, very healthy, and very easy!

Recipe Ingredients for Chicken Tortilla Soup

1/2 cup carrots
1 med. onion
1/2 cup celery
2 cloves garlic
1 tbsp olive oil
3 cups chicken broth
1 1/2 cup tomatoes, chopped
1 1/2 cup tomato juice
2 cups cooked chicken, diced
2 tbsp cilantro
2 tsp ground cumin
1 tbsp chili powder
2 tsp pepper
2 tsp salt
2 medium tortillas, cut into strips

Recipe Directions for Chicken Tortilla Soup

Saute vegetables in olive oil until softened. Add chicken broth, tomatoes, and tomato juice. Add chicken and seasonings. Simmer for 20-30 minutes.
Categories

Soup

Nutrition Facts
Serving Size 318.4g
Amount Per Serving
Calories
167
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
1385mg
58%
Potassium
566mg
16%
Total Carbohydrates
12.7g
4%
Dietary Fiber
2.6g
10%
Sugars
5.1g
Protein
18.0g
Vitamin A 51% Vitamin C 32%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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