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Chicken Tortilla Soup Recipe

Looking for an easy Chicken Tortilla Soup recipe? Learn how to make Chicken Tortilla Soup using healthy ingredients.


Submitted by jreiser

Makes 10 servings



Apoparently supposed to taste like TGI Friday's Tortilla Soup but I don't think they have that on their menu for quite some time.

Recipe Ingredients for Chicken Tortilla Soup

1 c chopped yellow onion
2 tsp minced garlic
2 tbsp vegetable oil
4 c chicken stock
15 oz tomato paste
1 tsp granulated sugar
1/2 tsp salt
1 tsp Worcestershire sauce
1/4 c chopped green peppers (optional)
1 tbsp jalapeno
1 tsp chili powder
1/4 tsp pepper
4 tbsp all purpose flour
1/2 c water
1 lb grilled chicken breast
1 c heavy cream
1/4 c sour cream
8 oz cheddar cheese

Recipe Directions for Chicken Tortilla Soup

  1. Sauté garlic & onions in vegetable oil until soft

  2. Add chicken stock, tomato paste, sugar, salt, Worcestershire sauce, green peppers, jalapeño, chili powder, and pepper

  3. Bring to a boil then reduce to a simmer for 20 minutes

  4. Whisk flour/water mixture in

  5. Bring to a boil again then reduce to a simmer for 5 minutes

  6. Add sour cream, cream, and cheese and stir until cheese is melted

Categories

Chicken, Soup, American-Southwestern, Boil, Grill, Saute

Nutrition Facts
Serving Size 260.1g
Amount Per Serving
Calories
303
Calories from Fat
162
% Daily Value*
Total Fat
18.0g
28%
Saturated Fat
9.4g
47%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
656mg
27%
Potassium
626mg
18%
Total Carbohydrates
13.7g
5%
Dietary Fiber
2.2g
9%
Sugars
6.7g
Protein
22.8g
Vitamin A 24% Vitamin C 21%
Calcium 21% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in saturated fat
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