Chicken Tortilla Soup Recipe

Looking for an easy Chicken Tortilla Soup recipe? Learn how to make Chicken Tortilla Soup using healthy ingredients.


Submitted by soccermombyday

Makes 6 servings



This recipe actually makes more than six servings and it's YUMMY plus EASY. Perfect combination...and loaded with fiber and protein!

Recipe Ingredients for Chicken Tortilla Soup

28 ounces chicken broth
15 ounces refried beans
30 ounces diced tomatoes with chiles
2 cups chicken breast
4 ounces black beans
4 ounces corn
4 ounces green peppers
4 ounces onions

Recipe Directions for Chicken Tortilla Soup

Pre-cook and dice the chicken. I used the frozen southwest style bean/veggie mix in a bag.
Categories

Soup

Nutrition Facts
Serving Size 467.2g
Amount Per Serving
Calories
290
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
710mg
30%
Potassium
1087mg
31%
Total Carbohydrates
35.0g
12%
Dietary Fiber
10.0g
40%
Sugars
6.1g
Protein
28.3g
Vitamin A 24% Vitamin C 53%
Calcium 9% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in vitamin C
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