Chicken Tortilla Soup Recipe

Looking for an easy Chicken Tortilla Soup recipe? Learn how to make Chicken Tortilla Soup using healthy ingredients.


Submitted by dlarson2

Makes 6 servings



Saved calories by deleting cheese and tortillas.

Recipe Ingredients for Chicken Tortilla Soup

3 c. chicken
32 oz. pinto beans
32 oz. tomatoes
1/3 c. salsa
3 c. chicken broth
2 tsp. cumin
1 clove garlic
1 med. onion

Recipe Directions for Chicken Tortilla Soup

Drain corn. Do not drain beans. Combine all ingredients. Simmer for 30 minutes, stirring occasionally.
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 526.4g
Amount Per Serving
Calories
691
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
540mg
23%
Potassium
2783mg
80%
Total Carbohydrates
104.0g
35%
Dietary Fiber
25.8g
103%
Sugars
8.7g
Protein
57.0g
Vitamin A 26% Vitamin C 51%
Calcium 22% Iron 53%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in thiamin
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