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Chicken Tortilla Soup Recipe

Looking for an easy Chicken Tortilla Soup recipe? Learn how to make Chicken Tortilla Soup using healthy ingredients.


Submitted by dwitek

Makes 12 servings



Estimate at 12 servings of one cup each

Recipe Ingredients for Chicken Tortilla Soup

8 oz Fresh Boneless Skinless Chicken Breasts
30 oz Tomatoes Diced
4 oz Green Chilies
793.93 grams Old El Paso Sauce Enchilada Mild
30 oz Black Beans
2 cup Frozen Cut Corn
1 medium (2-1/2" dia) Onions
2 cloves, raw Garlic
1.5 tsp Cumin
1.5 tsp Chili Powder
1.5 tsp Oregano
5 serving Lime Juice

Recipe Directions for Chicken Tortilla Soup

See Recipe from Penzeys - In our recipe book
Categories

Soup

Nutrition Facts
Serving Size 311.3g
Amount Per Serving
Calories
145
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
750mg
31%
Potassium
340mg
10%
Total Carbohydrates
25.3g
8%
Dietary Fiber
5.1g
20%
Sugars
4.2g
Protein
9.2g
Vitamin A 10% Vitamin C 16%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B-
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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