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Chicken Tortilla Soup Recipe

Looking for an easy chicken tortilla soup recipe? Learn how to make chicken tortilla soup using healthy ingredients.


Submitted by buschwoman

Makes 8 servings



a yummy soup good for fall instead of chili

Recipe Ingredients for chicken tortilla soup

1 tsp olive oil
1 cup onion, chopped
2 garlic cloves, minced
10 oz chicken breast
1 cup corn, frozen
1/4 cup white wine
1 tbs jalapeno pepper
1 tsp cumin
1/2 tsp chili powder
29 oz chicken broth, low sodium, fat free
14 1/2 oz tomatoes, canned, diced
10 oz tomato soup

Recipe Directions for chicken tortilla soup

  1. heat oil in dutch oven over med high. Add onion and garlic, saute 2 minutes. Stir in chicken and next 9 ingreients and bring to a boil. reduce heat and simmer 1 hour

  2. Ladle soup into bowl and top with tortilla chips and sour cream and squeeze .

Categories

Main Dish

Nutrition Facts
Serving Size 268.5g
Amount Per Serving
Calories
142
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
557mg
23%
Potassium
475mg
14%
Total Carbohydrates
12.9g
4%
Dietary Fiber
1.9g
8%
Sugars
5.9g
Protein
15.0g
Vitamin A 13% Vitamin C 24%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Contains alcohol
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