Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken Tortilla Soup Recipe

Looking for an easy Chicken Tortilla Soup recipe? Learn how to make Chicken Tortilla Soup using healthy ingredients.


Submitted by keveland85

Makes 8 servings



Fairly healthy, super easy, and delicious! May add lite sour cream or some shredded cheese

Recipe Ingredients for Chicken Tortilla Soup

1 medium Green Bell Pepper
1 large Onions
4 oz Green Chilies
16 oz Tomato Sauce
2 breast, bone and skin removed Chicken, Breast, Meat Only
48 oz Soup, Chicken Broth
2 can (12 oz) yields Corn, Sweet, Yellow
3 tbsp Olive Oil
2 tbsp Minced Garlic
2 pepper Peppers, Jalapeno
28 oz Diced Tomatoes
1 tsp Cumin
1 tbsp Salt, Table
2/5 oz Cayenne Pepper
1 tsp Chili Powder

Recipe Directions for Chicken Tortilla Soup

Saute the peppers and onions in the oilive oil then mix everything together and simmer for 30-45 minutes. Shred the chicken.
Categories

Soup

Nutrition Facts
Serving Size 506.8g
Amount Per Serving
Calories
268
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
2189mg
91%
Potassium
604mg
17%
Total Carbohydrates
28.6g
10%
Dietary Fiber
5.5g
22%
Sugars
9.2g
Protein
20.6g
Vitamin A 18% Vitamin C 45%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement