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Chicken "Tortilla" Soup Recipe

Looking for an easy Chicken "tortilla" Soup recipe? Learn how to make Chicken "tortilla" Soup using healthy ingredients.


Submitted by laurenpeters

Makes 5 servings



Easy 6 Can soup, I add an extra can of chicken and some more green chilies.

Recipe Ingredients for Chicken "tortilla" Soup

15 oz Fresh Cut Whole Kernel Corn
25 oz Premium Chunk In Water No Salt Added 98% Fat Free Chicken Breast
30 fl oz Organic Low Sodium Chicken Broth
10 oz Mild Diced Tomatoes and Green Chilies
4 oz Green Chilies
15 oz Black Beans

Recipe Directions for Chicken "tortilla" Soup

Put all ingredients in large pot, season as you like, and cook until chicken is warmed through. Can be served with tortilla chips at the bottom of the bowl.
Categories

Main Dish

Nutrition Facts
Serving Size 571.1g
Amount Per Serving
Calories
288
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
1041mg
43%
Total Carbohydrates
22.8g
8%
Dietary Fiber
7.1g
28%
Sugars
7.0g
Protein
37.4g
Vitamin A 4% Vitamin C 24%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
39% confidence
B+
    Bad points
  • High in sodium
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