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Chicken Tortilla Soup (No Chicken) Recipe

Looking for an easy Chicken Tortilla Soup (no chicken) recipe? Learn how to make Chicken Tortilla Soup (no chicken) using healthy ingredients.


Submitted by jaredrhodes

Makes 12 servings



Chicken Tortilla Soup (no chicken)

Recipe Ingredients for Chicken Tortilla Soup (no chicken)

2 tbsp vegetable oil
1 medium onion
32 oz low sodium chicken broth
28 oz crushed tomatoes
3 cloves garlic
15 1/4 oz corn
15 1/4 oz hominy
15 1/4 oz kidney beans
1 tsp salt
1 tsp ground black pepper

Recipe Directions for Chicken Tortilla Soup (no chicken)

  1. sautee onions and garlic in oil in a large saucepan

  2. add chicken broth, tomatoes, corn, hominy, beans, salt, pepper and any spices.

  3. simmer 30 min.

Categories

Soup

Nutrition Facts
Serving Size 262.7g
Amount Per Serving
Calories
235
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
429mg
18%
Potassium
609mg
17%
Total Carbohydrates
40.9g
14%
Dietary Fiber
9.7g
39%
Sugars
6.7g
Protein
12.2g
Vitamin A 15% Vitamin C 16%
Calcium 7% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
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