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Chicken Tortilla Soup No with Corn Instead of Chips Recipe

Looking for an easy chicken tortilla soup no with corn instead of chips recipe? Learn how to make chicken tortilla soup no with corn instead of chips using healthy ingredients.


Submitted by tc47

Makes 6 servings



chicken tortilla soup no with corn instead of chips 1/2 cup corn per serving. really using 13.75 oz chicken in order to match nutrition info.

Recipe Ingredients for chicken tortilla soup no with corn instead of chips

11 1/2 ounces grilled chicken breast strips, foster farms
29 oz diced tomatoes
3 cups corn
6 cloves garlic
1 cup cilantro
6 cups organic free range chicken broth
2 red sweet pepper
1 jalapeno pepper
1/2 tsp salt
1/2 tsp pepper

Recipe Directions for chicken tortilla soup no with corn instead of chips

put all in food processor except for chicken and corn.
Categories

Soup

Nutrition Facts
Serving Size 556.7g
Amount Per Serving
Calories
209
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
826mg
34%
Potassium
789mg
23%
Total Carbohydrates
24.7g
8%
Dietary Fiber
4.8g
19%
Sugars
8.8g
Protein
22.2g
Vitamin A 55% Vitamin C 127%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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