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Chicken Tortilla Soup with Herbs Recipe

Looking for an easy Chicken Tortilla Soup with Herbs recipe? Learn how to make Chicken Tortilla Soup with Herbs using healthy ingredients.


Submitted by skinnyjeanne

Makes 8 servings



Chicken veggie soup without noodles, with Mexican-style ingredients like Anaheim chiles, cilantro and cumin, tomatilos and tomato. Ingredients selected for high potassium content.

Recipe Ingredients for Chicken Tortilla Soup with Herbs

1 unit (yield from 1 lb ready-to-cook chicken) Chicken, Meat Only, Roasted
4 cup Natural Goodness Chicken Broth
3 medium Tomatillos
2 pepper Anaheim Chile
3 stalk, large (11"-12" long) Celery
1/2 medium (2-1/2" dia) Onions
3 tbsp Parsley, Dried
9 cloves Garlic
2 tablespoon Oregano
1 tbsp Chervil, Dried
1 serving Cilantro leaves
1 tsp Cumin Seed
13 oz Diced Tomatoes
3/10 medium head Green Cabbage
1 1/2 cup Soup, stock, chicken, home-prepared

Recipe Directions for Chicken Tortilla Soup with Herbs

Spray large soup pot with Pam. Add one tbsp extra virgin olive oil and heat. Add onion, celery, tomatillos and chiles and cook until they release their liquid and become slightly translucent. Add herbs and spices, chicken, tomatoes and garlic. Simmer until heated through. Add prepared chicken stocks; simmer until heated through. Add cabbage last. Simmer all ingredients until cabbage is cooked, but not too soft. Serve with tortilla strips or tortilla chips. Top soup with Monterey Jack cheese, if desired.
Categories

Chicken, Herbs, Vegetables, Soup, American-Southwestern, Simmer

Nutrition Facts
Serving Size 309.5g
Amount Per Serving
Calories
103
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
487mg
20%
Potassium
206mg
6%
Total Carbohydrates
11.1g
4%
Dietary Fiber
2.6g
10%
Sugars
5.8g
Protein
9.8g
Vitamin A 34% Vitamin C 92%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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