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Chicken Tortilla Soup - Ala Suz Recipe

Looking for an easy chicken tortilla soup - ala Suz recipe? Learn how to make chicken tortilla soup - ala Suz using healthy ingredients.


Submitted by spavelek

Makes 10 servings



made from Weight Watchers base & changed to add chicken & accommodate Mexican spin

Recipe Ingredients for chicken tortilla soup - ala Suz

12 oz. cooked chicken
2 1/4 cups carrots
2 1/4 cups zucchini
2 1/2 cups cabbage
1 cup green beans
8 cups chicken broth
20 oz. Rotel diced tomatoes
3/4 cup onion
4 garlic cloves
1/2 tsp. cumin
1 tsp. dried cilantro

Recipe Directions for chicken tortilla soup - ala Suz

  1. saute carrots, onion, garlic in pot until tender

  2. add broth, Rotel, green beans, cabbage, spices and cook until beans are tender

  3. add zucchini and simmer about 8 minutes

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 371.4g
Amount Per Serving
Calories
118
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
883mg
37%
Potassium
508mg
15%
Total Carbohydrates
9.1g
3%
Dietary Fiber
2.0g
8%
Sugars
3.3g
Protein
15.3g
Vitamin A 90% Vitamin C 31%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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