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Chicken Tortilla Soup (3 Pts) Recipe

Looking for an easy Chicken tortilla soup (3 pts) recipe? Learn how to make Chicken tortilla soup (3 pts) using healthy ingredients.


Submitted by robinshaban

Makes 18 servings



best homemade tortilla soup Servings based on one cup per serving

Recipe Ingredients for Chicken tortilla soup (3 pts)

1 tbs olive oil
2 large onions
8 garlic cloves
1 tbs salt
1 tsp cumin
1/2 tsp red pepper flakes
12 cups chicken broth
28 oz diced tomatoes
2 tbs lime juice
2 lbs chicken breast
1 cup cilantro
1 cup corn
1/2 cup cheese
1/2 avocado

Recipe Directions for Chicken tortilla soup (3 pts)

  1. Marinate: Blocked chicken with 1 juice of lime, 1/3 amount of garlic - for 15 minutes

  2. Saute onions, 2/3 amount of garlic

  3. Add: salt, cumin and chili flakes

  4. Add: broth, tomatoes and half the lime juice and simmer for 20 minutes

  5. Puree soup in batches in a blender, return to pot, add chicken and chopped cilantro and simmer for 5 - 10 minutes until chicken is cooked through. Serve hot with tortillas

Categories

Soup

Nutrition Facts
Serving Size 294.3g
Amount Per Serving
Calories
163
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
958mg
40%
Potassium
463mg
13%
Total Carbohydrates
6.8g
2%
Dietary Fiber
1.4g
6%
Sugars
2.2g
Protein
20.7g
Vitamin A 10% Vitamin C 15%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • Very high in sodium
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