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Chicken Tortilla Casserole Recipe

Looking for an easy Chicken Tortilla Casserole recipe? Learn how to make Chicken Tortilla Casserole using healthy ingredients.


Submitted by rscarder

Makes 8 servings



Healthfied Chicken Tortilla Casserole

Recipe Ingredients for Chicken Tortilla Casserole

10.75 oz 98% Fat Free Cream of Mushroom Condensed Soup
4.5 oz Green Chiles
8 oz Sour Cream Fat Free
0.5 cup Milk, Nonfat, Fluid
2.5 cup, chopped or diced Chicken, Breast, Meat Only
10 ea Yellow Corn Tortillas
1 medium Green Bell Pepper
1.5 tomato Tomatoes, Red, Ripe
6 oz Mexican Style Four Cheese

Recipe Directions for Chicken Tortilla Casserole

  1. Heat oven to 350 degree, coat a 9X13 baking dish with cooking spray, In a large bowl , mis soup, cjiles, sour cream milk until blend. Stir in chicken, tortillas and bell pepper. Stir in Tomatos and 1 cup of cheese. spoon and spread mixture inbaking dish.

  2. bake for 40 min. then add 1/2 cup of chees sprinkled over the top and bake for 5 more mins.

Categories

Main Dish, Mexican

Nutrition Facts
Serving Size 238.8g
Amount Per Serving
Calories
293
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
514mg
21%
Potassium
213mg
6%
Total Carbohydrates
29.2g
10%
Dietary Fiber
2.5g
10%
Sugars
3.2g
Protein
23.5g
Vitamin A 13% Vitamin C 37%
Calcium 26% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in niacin
  • High in vitamin C
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