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Chicken Tortilla Casserole Recipe

Looking for an easy Chicken Tortilla Casserole recipe? Learn how to make Chicken Tortilla Casserole using healthy ingredients.


Submitted by goodkittie

Makes 8 servings



Smart ingredient changes keep the flavor but cut the fat by 11 grams per serving in this Mexican-inspired easy-mix oven bake.

Recipe Ingredients for Chicken Tortilla Casserole

1 can (10 3/4 oz) cream of chicken soup
4 1/2 oz chopped canned jalapenos
8 oz fat free sour cream
1/2 cup skim milk
2 1/2 cups shredded cooked chicken breast
8 corn tortillas (6 or 7 inch), torn into bite-size pieces
1 medium green bell pepper, chopped (1 cup)
1 large tomato, chopped (1 cup)
1 1/2 cups shredded sharp Cheddar cheese

Recipe Directions for Chicken Tortilla Casserole

  1. Heat oven to 350F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In large bowl, mix soup, chiles, sour cream and milk until blended. Stir in chicken, tortillas and bell pepper. Stir in tomato and 1 cup of the cheese. Spoon and spread mixture in baking dish.

  2. Cover with foil. Bake 40 minutes. Uncover; sprinkle with remaining 1/2 cup cheese. Bake uncovered 5 to 10 minutes longer or until cheese is melted and mixture is bubbly. Let stand 5 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 224.3g
Amount Per Serving
Calories
289
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
453mg
19%
Potassium
402mg
11%
Total Carbohydrates
21.4g
7%
Dietary Fiber
2.5g
10%
Sugars
5.1g
Protein
23.5g
Vitamin A 26% Vitamin C 49%
Calcium 25% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in phosphorus
  • High in vitamin C
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